Your tagboard codes here.
cbox recommended. Width: 350px.

Group 9 & 10:D

bolditalicunderlinestrikeout

Base on this table, we can know how much we need to eat everyday,By following this table, we can prevent over eating or eating less.

For children between the age of 3-6 years old:

Rice and alternatives: 6-7 serving

Fruitts&Vegetable: 2 serving each

Meat and alternatives: 2 serving + 250ml+500ml of milk

Fats,Oil,Salt,Sugar:Use Sparingly

For Adult Man 18-60 years old:

Rice and alternatives: 7 serving

Fruitts&Vegetable: 2 serving each

Meat and alternatives: 3 serving

Fats,Oil,Salt,Sugar:Use Sparingly

For Adult Woman 18-60 years old:

Rice and alternatives: 5-6 serving

Fruitts&Vegetable: 2 serving each

Meat and alternatives: 3 serving

Fats,Oil,Salt,Sugar:Use Sparingly



For Man and Woman 60 years and above:

Rice and alternatives: 5 serving

Fruitts&Vegetable: 2 serving each

Meat and alternatives: 2 serving

Fats,Oil,Salt,Sugar:Use Sparingly

back to top?