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Group 9 & 10:D

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Joanne Lee meal plan(11 years old)

Meal	Dishes	Rice and alternative	vegetable	fruit	Meat and alternative
Breakfast	1 bowl of cereal	1 serving
	1 small apple			1 serving
	1 cup of horlick				1/2 serving
Lunch	Fried rice	2 servings	1/2 serving
	milo				1/2 serving
Dinner	2 bowl of rice	2 serving
	1/2 of sweet and sour chicken fillet				1/2 serving
	1 wedge of watermelon			1 serving
	1 serving broccoli		1 serving

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