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Group 9 & 10:D

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Jane Lee meal plan(34 years old)

Meal	Dishes	Rice and Alternatives	vegetable	fruits	Meat and alternatives
Breakfast	4 wholemeal biscuit	1 serving
	1 bowl of porridge	1 serving			1 serving
	1 wedge of watermelon			1 serving
	1 cup of low-fat milk				250ml
Lunch	Bee hoon with fish slices	1 serving	1/2 serving		1 serving
	1 apple			1 serving
	Pure tea
Dinner	2 bowl of rice	2 servings
	1 serving of sweet and sour chicken fillet				1 serving
	1 wedge of watermelon			1 serving
	1 1/2 servings of broccoli		1 1/2 servings

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