Your tagboard codes here.
cbox recommended. Width: 350px.

Group 9 & 10:D

bolditalicunderlinestrikeout

John Lee meal's plan(38 years old)

Meal	Dishes	Rice and Alternative	Vegetable and fruits	Meat and Alternative
Breakfast	1 bowl of fish porridge	2 servings	-	1 serving
	1 wedge of honeydew			1 serving
	1 cup of plain water
Lunch	Nasi Lemak	1 serving	1/2 serving	1 serving
Dinner	3 bowls of white rice	3 servings
	1 serving of sweet and sour chicken fillet			1 serving
	1 wedge of watermelon		1 servings
	1 servings of broccoli		1 serving

back to top?