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Group 9 & 10:D

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Kenny siew(group leader):Overall typewriter ,breakfast mealpanner,editor of the blog and finding research and  ingredient for the project.
Chelsea: gather our research ,lunch mealplanner ,finding ingredient and information,creating blog.
Yan yun:finding information about the project,dinner mealplanner,providing untensils and drwing menu for the project
Wee Zieh:Overall recipe planner of the dish ,finding ingredients and information.
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Kenny's Reflection:I had learnt much from this project,i had learn how to do a blog,the nutritional needs of different age group. I learnt to cook on my own just following the recipe given.Its a good experience.

Yan Yun's Reflection:I think its a good experience for me to cook using a recipe without the help of the teacher. I also learn how to prepare meals by the age and gender in order for the meals to be healthy. I could have improve by following the recipe more and not over-cooking it.

Chelsea's Reflection:I fell that this project allow me to cook on my own without the teacher's help on practising the dish, This allow me to be more independent. I have learnt about the variety of food each person should have and how the healthy diet pyramid is an important guideline to our daily life.

Wee Zieh's Reflection:I think that this project is not easy as it seems and I have gain new knowledge on foods and cooking healthy. back to top?

John Lee meal's plan(38 years old)

Meal	Dishes	Rice and Alternative	Vegetable and fruits	Meat and Alternative
Breakfast	1 bowl of fish porridge	2 servings	-	1 serving
	1 wedge of honeydew			1 serving
	1 cup of plain water
Lunch	Nasi Lemak	1 serving	1/2 serving	1 serving
Dinner	3 bowls of white rice	3 servings
	1 serving of sweet and sour chicken fillet			1 serving
	1 wedge of watermelon		1 servings
	1 servings of broccoli		1 serving

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Jane Lee meal plan(34 years old)

Meal	Dishes	Rice and Alternatives	vegetable	fruits	Meat and alternatives
Breakfast	4 wholemeal biscuit	1 serving
	1 bowl of porridge	1 serving			1 serving
	1 wedge of watermelon			1 serving
	1 cup of low-fat milk				250ml
Lunch	Bee hoon with fish slices	1 serving	1/2 serving		1 serving
	1 apple			1 serving
	Pure tea
Dinner	2 bowl of rice	2 servings
	1 serving of sweet and sour chicken fillet				1 serving
	1 wedge of watermelon			1 serving
	1 1/2 servings of broccoli		1 1/2 servings

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Joanne Lee meal plan(11 years old)

Meal	Dishes	Rice and alternative	vegetable	fruit	Meat and alternative
Breakfast	1 bowl of cereal	1 serving
	1 small apple			1 serving
	1 cup of horlick				1/2 serving
Lunch	Fried rice	2 servings	1/2 serving
	milo				1/2 serving
Dinner	2 bowl of rice	2 serving
	1/2 of sweet and sour chicken fillet				1/2 serving
	1 wedge of watermelon			1 serving
	1 serving broccoli		1 serving

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